In the quest for better health and weight management, researchers have uncovered an intriguing connection between cold exposure and the activation of Brown Adipose Tissue (BAT), commonly known as brown Fat. Unlike its counterpart, white fat, which stores excess calories, brown fat has gained attention for its ability to burn calories and promote Cardiometabolic Health. … Continue reading The Science of Short-Term Cold Exposure: Brown Fat’s Calorie-Burning Potential and How to Activate it