Harnessing Nature’s Potential: Ashwagandha Benefits Ashwagandha, also known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its diverse range of health benefits. As an adaptogen herb, Ashwagandha plays a pivotal role in promoting overall well-being by helping the body adapt to stressors, both physical and mental. Harnessing Ashwagandha Benefits. Photo Credit:…
