Summer is here, and with it comes the scorching heat that can leave you feeling drained and dehydrated. Except when there are unexpected rains pouring down to beat the heat. However, staying hydrated is not only important for your overall health but also for maintaining healthy, glowing skin. In this blog, we’ll share some essential tips on how to stay hydrated and rejuvenate your skin this summer.
Drink Plenty of Water to Stay Hydrated and Rejuvenate Your Skin This Summer
One of the most effective ways to stay hydrated is by drinking plenty of water. Drinking at least eight glasses of water a day is recommended, but you may need more if you are physically active or spend a lot of time outdoors. Carry a water bottle with you at all times and make sure to drink water before you feel thirsty.
Avoid Sugary Drinks
While it may be tempting to reach for a sugary drink to quench your thirst, these beverages can actually dehydrate your body. Avoid sugary drinks and instead opt for water, coconut water, or herbal tea.
Check out our healthy smoothie recipes here:
Healthy and Tasty Smoothies for Your Weight Loss Journey: 10 Recipes to Try Now
5 Refreshing Detox Water Recipes to Quench that Thirst
Here are some Refreshing Detox Water Recipes to replace your plain water or fizzy drinks.
1. Lemon and Mint Detox Water
Ingredients:
- 1 lemon, sliced
- 1 handful of fresh mint leaves
- 8 cups of water
Instructions:
- In a large pitcher, add sliced lemon and mint leaves.
- Pour in water and stir.
- Refrigerate for at least 1 hour to allow the flavors to infuse.
- Serve chilled.
2. Cucumber and Lime Detox Water
Ingredients:
- 1 cucumber, sliced
- 1 lime, sliced
- 8 cups of water
Instructions:
- In a large pitcher, add sliced cucumber and lime.
- Pour in water and stir.
- Refrigerate for at least 1 hour to allow the flavors to infuse.
- Serve chilled.
3. Watermelon and Basil Detox Water
Ingredients:
- 2 cups of diced watermelon
- 1 handful of fresh basil leaves
- 8 cups of water
Instructions:
- In a blender, blend diced watermelon and basil leaves until smooth.
- In a large pitcher, add the watermelon and basil mixture.
- Pour in water and stir.
- Refrigerate for at least 1 hour to allow the flavors to infuse.
- Serve chilled.
4. Pineapple and Ginger Detox Water
Ingredients:
- 2 cups of diced pineapple
- 1 inch of fresh ginger root, peeled and sliced
- 8 cups of water
Instructions:
- In a blender, blend diced pineapple and sliced ginger until smooth.
- In a large pitcher, add the pineapple and ginger mixture.
- Pour in water and stir.
- Refrigerate for at least 1 hour to allow the flavors to infuse.
- Serve chilled.
5. Strawberry and Rosemary Detox Water
Ingredients:
- 2 cups of sliced strawberries
- 1 sprig of fresh rosemary
- 8 cups of water
Instructions:
- In a large pitcher, add sliced strawberries and rosemary sprig.
- Pour in water and stir.
- Refrigerate for at least 1 hour to allow the flavors to infuse.
- Serve chilled.
Enjoy these hydrating detox water recipes and stay refreshed all summer long!
Eat Water-Rich Foods
Eating foods with high water content is another way to stay hydrated. Some examples of water-rich foods include watermelon, cucumber, strawberries, and lettuce. These foods not only hydrate your body but also provide essential nutrients for healthy skin.
Eat foods with Antioxidants
Antioxidants are known for their skin-protecting properties. Foods like berries, spinach, and nuts are rich in antioxidants and can help to protect your skin from sun damage and premature aging.
Avoid Hot and Spicy Foods
Hot and spicy foods can increase sweating and cause dehydration. Try to avoid these types of foods, especially during the hottest parts of the day.
Eat foods with Omega-3 Fatty Acids
Omega-3 fatty acids are essential for healthy skin. Foods like salmon, walnuts, and flaxseeds are rich in omega-3s and can help to keep your skin looking healthy and youthful.
Use a Hydrating Moisturizer
The heat and sun can dry out your skin, making it look dull and tired. Using a hydrating moisturizer can help to lock in moisture and keep your skin looking fresh and healthy. Look for products with ingredients like hyaluronic acid and glycerin, which are known for their hydrating properties.
Here are 5 of the Best Rated Hydrating Day Moisturizers for this Summer:
1. Belif The True Cream Aqua Bomb
Belif The True Cream Aqua Bomb is a lightweight gel-cream moisturizer that provides intense hydration to the skin. It contains a blend of apothecary herbs, including lady’s mantle and malachite, to soothe and hydrate the skin, leaving it feeling refreshed and plump.
2. Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator
Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator is a long-lasting moisturizer that provides continuous hydration for up to 72 hours. It contains hyaluronic acid and activated aloe water to help replenish and protect the skin’s moisture barrier, leaving it feeling soft and supple.
3. Kiehl’s Ultra Facial Cream SPF 30
Kiehl’s Ultra Facial Cream SPF 30 is a hydrating moisturizer that also provides sun protection. It contains squalane, glycerin, and Antarcticine to help hydrate and protect the skin while protecting it from the harmful effects of the sun.
4. Aveeno Positively Mineral Sensitive Skin Daily Moisturizer SPF 50
This mineral-based sunscreen contains colloidal oatmeal and zinc oxide to provide gentle, non-irritating sun protection while also hydrating and soothing the skin.
5. Olay Regenerist SPF 30 Whip Cream
Olay Regenerist Whip Face Moisturizer is a lightweight whipped moisturizer that provides intense hydration to the skin. It contains hyaluronic acid, niacinamide, and peptides to help firm and hydrate the skin, leaving it feeling soft and smooth.
Exfoliate Regularly
Exfoliating your skin regularly can help to remove dead skin cells, unclog pores, and improve circulation. This can lead to brighter, more radiant skin. Use a gentle exfoliating scrub once or twice a week, depending on your skin type.
Wear Sunscreen and Sunglasses
Sunscreen is essential for protecting your skin from harmful UV rays. Look for a broad-spectrum sunscreen with an SPF of at least 30, and apply it liberally to all exposed skin. Remember to reapply every two hours if you are spending a lot of time outdoors. Wearing Sunglasses is a must when going out in the Sun.
Use a facial Mist
Facial mists are a great way to instantly hydrate and refresh your skin. Keep a facial mist in your bag and spritz it on your face throughout the day to keep your skin feeling cool and hydrated.
Use Aloe Vera Gel
Aloe vera gel is known for its cooling and soothing properties. If you get sunburned or your skin feels irritated, apply aloe vera gel to help calm and hydrate your skin.
Take Cool Showers
Taking cool showers can help to lower your body temperature and reduce sweating, which can lead to dehydration. Plus, cool water can help to soothe sunburned or irritated skin.
Get Enough Sleep
Getting enough sleep is essential for healthy skin. When you sleep, your body repairs and rejuvenates your skin. Aim for seven to eight hours of sleep each night to keep your skin looking its best.
Wear Lightweight, Breathable Clothes
Wearing lightweight, breathable clothes can help to keep you cool and prevent sweating. Choose natural fabrics like cotton or linen and avoid synthetic materials that can trap sweat and heat.
Limit Caffeine and Alcohol Intake
Caffeine and alcohol can dehydrate your body, so it’s important to limit your intake. If you do drink coffee or alcohol, make sure to drink plenty of water to counteract their dehydrating effects.
Exercise in the Morning or Evening
Exercising in the morning or evening when it’s cooler can help to prevent dehydration and reduce sweating. If you do exercise during the hottest parts of the day, make sure to drink plenty of water and take breaks as needed.
Use a humidifier
Air conditioning can dry out your skin, so using a humidifier can help to add moisture back into the air and keep your skin hydrated.
Stay consistent with Your Skincare Routine
Consistency is key when it comes to skincare. Make sure to cleanse, moisturize, and protect your skin every day to keep it healthy and glowing.
Staying hydrated and taking care of your skin is essential for enjoying the summer season. By following these tips, you can keep your body and skin healthy and glowing all summer long. So, drink up, eat well, and enjoy the sunshine!
More Reads:
10 Simple Tips for Glowing Skin: A Complete Guide to Beauty
Anti-Aging Creams & Tips to Keep You Looking Young and Vibrant
