The Ketogenic diet has been gaining popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. One of the great things about this diet is that it allows for a lot of creativity in meal preparation. Salads are a great way to get in all the necessary nutrients while keeping carb count low. In this post, we will be discussing 5 keto salad recipes, including one with Honey-Mustard Rotisserie Chicken Salad.
Avocado Chicken Salad:
This salad is the perfect combination of healthy fats, protein, and fiber.
Ingredients:
- 4 cups mixed greens
- 1 avocado, diced
- 2 cooked chicken breasts, diced
- 1 cup cherry tomatoes
- 2 tbsp feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions:
- In a large bowl, add the mixed greens.
- Top the greens with diced avocado, cooked chicken breast, cherry tomatoes, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
Grilled Shrimp Salad:
This salad is perfect for summer barbecues.
Ingredients:
- 4 cups romaine lettuce
- 1 lb grilled shrimp
- 1 cucumber, sliced
- 1 cup cherry tomatoes
- 1/2 red onion, sliced
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1/2 tsp chili powder
- Salt and pepper, to taste
Instructions:
- In a large bowl, add the romaine lettuce.
- Top the lettuce with grilled shrimp, sliced cucumber, cherry tomatoes, and sliced red onion.
- In a small bowl, whisk together the olive oil, lime juice, chili powder, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
Tuna Salad
This salad is perfect for lunchtime.
Ingredients:
- 4 cups mixed greens
- 2 cans tuna, drained
- 1 cup diced celery
- 1 cucumber, sliced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
- In a large bowl, add the mixed greens.
- Top the greens with canned tuna, diced celery, sliced cucumber, and cherry tomatoes.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
Avocado Egg Salad
Ingredients:
- 4 cups baby spinach
- 4 hard-boiled eggs, chopped
- 1 avocado, diced
- 1/4 red onion, diced
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions:
- In a large bowl, add the baby spinach.
- Top the spinach with chopped hard-boiled eggs, diced avocado, diced red onion, and chopped fresh parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
Honey-Mustard Rotisserie Chicken Salad:
This salad is perfect for when you want something sweet and savory.
Ingredients:
- 4 cups mixed greens
- 2 cups rotisserie chicken, diced
- 1 apple, diced
- 1/2 red onion, sliced
- 1/2 cup chopped pecans
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper, to taste
Instructions:
- In a large bowl, add the mixed greens.
- Top the greens with diced rotisserie chicken, diced apple, sliced red onion, and chopped pecans.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
Keto salads are a great way to get in all the necessary nutrients while keeping the carb count low. These 5 recipes are easy to make and delicious, and the Honey-Mustard Rotisserie Chicken Salad is sure to be a crowd-pleaser. Try these salads out and see how creative you can get with your keto meal prep!
More About Keto:
Keto 101: The Ultimate Beginner’s Guide to the Ketogenic Diet
Breaking Down the Top Myths About the Keto Diet
Keto Chicken Taco: Quick and Easy Recipes for Busy Nights
10 Keto Recipes for Weight Loss: Enjoy Delicious Meals and Reach Your Goals
Keto Hoisin and Butter Prawn Recipe: A Low-Carb Delight: How to Make
The Truth About Weight Loss Diets: Exploring Benefits and Drawbacks
